Roots Family Wellness
Formerly My Zen Remedy
The care you know, growing with the communities we serve.
Practical guidance for individuals, children, parents, and caregivers—with a growing commitment to supporting schools and community partners.
Stronger roots. More connected lives.
What grows in a person reaches a family. What grows in a family reaches a community.
A name that reflects who we serve
My Zen Remedy grew from a commitment to helping people find greater balance, purpose, and freedom. Over time, that work increasingly brought children, parents, caregivers, educators, and community partners into the same conversation.
Roots Family Wellness makes that shared purpose easier to recognize.
“Roots” speaks to the relationships, skills, habits, and support that help us stay grounded through change. “Family” reflects the people we care for and the many forms a family can take. “Wellness” holds together our work in practical guidance, education, and therapeutic bodywork.
For those who know Shu through My Zen Remedy, this is the next chapter of that relationship. The personal attention, practical approach, and respect for your journey continue.
Together, we are growing toward more connected homes, better-supported adults, and stronger foundations for tomorrow’s generations.
Support that meets real life
Lifestyle Architecture
Explore the habits, relationships, and environments shaping your life. Build a more intentional path toward purpose, freedom, and sustainable happiness.
Explore guidance →ROOTS Grounded Parenting
Practical ways to regulate, communicate, guide, and repair. Shared Solution Parenting brings presence, respect, and curiosity into everyday family life.
Explore parenting support →Mindful M3
Mindset, Manners, and Movement come together in experiences where children and their grown-ups practice skills side by side.
Explore Mindful M3 →Stronger support around the same child
Roots Family Wellness is the home for our guidance, educational experiences, and bodywork. ROOTS to Resilience is the emerging community initiative we are developing to connect support across the people and places that shape a child’s life.
The idea is simple: when a child practices a skill, the adults at home, at school, and in the community can help reinforce it. Those adults also need support of their own.
Our aim is to strengthen relationships, everyday skills, and access to help before challenges compound into crisis. As the initiative develops, we plan to listen, implement, measure, and refine—building evidence about what works and where improvement is needed.
Child
Practice understanding feelings, communicating needs, respecting boundaries, and asking for help.
Family
Build steadier routines, clearer communication, shared problem-solving, and ways to reconnect after conflict.
Teacher
Support the people teaching our children with practical tools, mentorship, and access to help for their own wellbeing.
Administration
Help school leaders support staff, connect with families, and create conditions where care and learning can continue.
Community
Connect families and schools with trusted people, useful resources, and appropriate services.
A shared rhythm: Regulate → Observe → Own → Transform → Sustain. The responsibility for protecting children rests with adults and the systems around them.
Every family has a next level.
Whether you are seeking steadier days at home, guidance through change, or a way to strengthen the people around you, we can begin with one next best move.
Grow strong roots for tomorrow's generations.
Roots Family Wellness is growing from the care you knew as My Zen Remedy into a wider home for individuals, families, schools, and community partners. We would love to hear what you are building and where support could help.