Guiding Children Toward Clarity, Confidence, and Connection

By uniting Mindset, Manners, and Movement, Mindful M3 empowers children to develop awareness, confidence, and connection.

Results You’ll See

  • Fewer meltdowns, faster resets

  • More “I can do this” moments

  • Better peer interactions and conflict repair

  • Clear routines that reduce decision fatigue

  • A shared family language for feelings and choices

Mindful M3 Formula for a Life of Success M+M+M=L

Manners

Epathy, boundaries, repair, and community skills

Mindset

Noticing thoughts, naming feelings, making good choices.

Movement

Breath, body awareness, sensory resets, and posture
Together, these create daily habits that shape identity, confidence, and calm.

Get a free 45 minute discovery session

One free call. A lifetime of skills. Discover how M3 can help your child thrive.

Why Parents Reach Out

  • Emotional Flare Ups

  • Emotional Shutdowns

  • Focus & Motivation

  • Neurodiversity and Social Skill Coaching

  • Bullied and Outcast

  • Screen and Game Addiction and Social Media Guidance

  • Physical Challenges

Mindful M3 Children’s Lifestyle Guidance

CTA: Book a Free Parent Consult →
Sub-CTA: Download the “Calm-Down Toolkit for Kids” (PDF) →

The Mindful M3 Formula

Mindset + Manners + Movement = Lifestyle

  • Mindset: noticing thoughts, naming feelings, choosing next steps

  • Manners: empathy, boundaries, repair, and community skills

  • Movement: breath, body awareness, sensory resets, and posture power
    Together, these create daily habits that shape identity, confidence, and calm.

What Sessions Look Like

A session feels like:

  • 3-5 minute breath + body reset (wiggle fingers/toes, roll shoulders, freeze → melt like honey)

  • A skill of the day (e.g., “Name it to Tame it,” “Pause-Point-Pick,” “Repair Script”)

  • A mini-mission to practice at home or school

  • A closing confidence rep (quick win + track progress)

Programs & Paths

1) One-on-One Children’s Guidance

  • Ages: 6–17 (parent present for the opening and closing 5 minutes and on-site for duration)

  • 60 minutes in person (Anchorage) or online

  • Weekly or biweekly; includes parent recap and home practice

2) Parent Coaching Add-On

  • 30-minute debriefs focused on scripts, boundaries, rewards that feel meaningful, and school alignment

3) School/Group Workshops

  • Class visits, PD for teachers, or small group skill labs

  • Behavior-safe culture through Mindful M3 routines

A Sample 6-Week Arc

Week 1 – Calm Starts: Breath + Body Basics, Feelings Radar
Week 2 – Name & Navigate: Thought-Feeling-Action map, Pause-Point-Pick
Week 3 – Social Superpowers: Perspective taking, repair in three
Week 4 – Motivation Momentum: Habit loops, “tiny wins,” identity language
Week 5 – Big Feelings Toolkit: Safe plans for panic, anger, or overwhelm
Week 6 – Showcase & Plan: Celebrate progress, future map, family commitments

Logistics & Booking

Where: Anchorage, Alaska (in person) or secure online
Rates: Transparent, with sliding scale available

Mindful M3 Private 1:1 Session Mindful M3 Private 1:1 Session Mindful M3 Private 1:1 Session Mindful M3 Private 1:1 Session
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Mindful M3 Private 1:1 Session
from $80.00

Children are our greatest investment. M3 builds the mindset, manners, and movement that last a lifetime.

Results From Experience

A 25+ year, hands-on path working with body + brain + behavior.

  • Mid teens began apprenticeship for massage therapy under his father (study skills, body awareness, healthy boundaries)

  • 1999: Preschool teacher; brought Upledger Institute’s Compassionate Touch to Anchorage

  • Somatic & licensed touch and bodywork experience with autism, ADHD, PTSD, and childhood trauma

  • 7 years in South Florida teaching in classrooms, seeing the impact of Adverse Childhood Experiences

  • Certified in Youth Mental Health First Aid and Fundamentals of Brain Injuries

  • Current role: Mentor & Lifestyle Guide using solution-based, skills-first coaching across cases like behavioral challenges, BPD patterns, self-harm support, and psychosocial skill-building

  • Regular substitute teacher for four years across every grade—constant observation, real-world application

  • Methods blend CBT, NLP, neuropsychotherapy, and the book Lifestyle Architecture: How to Build a Life of Purpose, Freedom, and Sustainable Happiness

  • As parents of a vulnerable teenage daughter struggling with personality disorder symptoms and self-harm, my wife and I went through hell trying to find help.

    Letter from a grateful parent

  • We tried counseling, medication, and private programs, but nothing worked—many only deepened her distrust and isolation.

  • Then we met Mr. Shu. From the first session, it was clear he was different. His expertise is impressive, but it’s his genuine care, adaptability, and ability to truly connect that set him apart.

  • In just months, we’ve seen a remarkable transformation. Our daughter, once withdrawn and self-conscious, is now confident, resilient, socially engaged, and thriving—off medication and growing into a young leader.

    Quote Source

  • We often tear up reflecting on our daughter’s progress. Where we once felt hopeless, we now see a bright future. Mr. Shu has a rare gift, and we are forever grateful for the impact he has had on her life.

FAQs

Is this therapy?

This is skills-based guidance and coaching grounded in CBT, NLP, and neuropsychotherapy principles. I collaborate with clinical providers as needed.

Will my child sit still?

We use movement and sensory resets. Sessions meet kids where they are.

What about neurodiversity?

Tools can be tailored for autism/ADHD profiles and sensory needs.

How do we practice at home?

Every session includes a micro-mission and a quick parent guide.