Clarity, Calm, and Practical Tools For the Moments That Matter

Whole-human guidance that blends body, mind, and learning. For parenting, relationships, big decisions, grief, mental health, and growth.

The Why

  • Parenting & family harmony

  • Relationship alignment

  • Career & purpose pivots

  • Grief integration

  • Anxiety & overwhelm

The How

  • CBT-informed tools

  • NLP language shifts

  • Neuropsychotherapy lens

  • Weekly micro-plans

  • Kind accountability

When You Know Something Must Change

You don’t need more theory. You need a guide who blends real-world wisdom with repeatable tools so change becomes doable. Lifestyle Architecture turns insight into action—day by day.

  • Parenting

    Raise a kind, confident, self-reliant child with clear guidance and language that uplifts and empowers.

  • Relationships

    Repair trust, improve communication, and align values through shared actions.

  • Big Decisions

    Create decision clarity with values, priorates, and next moves mapped. Confidence when you need it most.

  • Crisis Management

    What to do when you are hit a traumatic and unforeseen event.

  • Self Awareness and Discovery

    Learn how to regulate emotion, reduce reactivity, and build durable habits. Create a lifestyle of awareness and resilience.

  • Education & Growth

    Personal growth and learning by enhancing focus, boosting motivation, and fostering self-leadership skills for individuals of all ages.

  • Grief & Loss

    Integrating heartbreak into a life that still holds meaning.

Lifestyle Architecture Private Session Lifestyle Architecture Private Session Lifestyle Architecture Private Session Lifestyle Architecture Private Session
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Lifestyle Architecture Private Session
from $80.00

Available Internationally Online

Available Internationally Online

How We Work Together

Local in Anchorage or online by secure video—wherever you are.

Packages & sliding scale

Educational coaching informed by CBT, NLP, and neuropsychotherapy NPT-C.

Not psychotherapy or licensed medical advice.

Clinical referrals available when appropriate.

Life gives us moments that call for courage and clarity.
If you’re here, you’re likely navigating one of these:

You don’t need another theory. You need a guide who blends real-world wisdom with repeatable tools—so change becomes doable.

That’s what Lifestyle Architecture delivers. It turns insight into action, day by day.

What Makes Shu Different (Your Trifecta)

Whole-Human Guidance: body, mind, and learning—integrated.

  • 30+ years of hands-on healing: Licensed massage therapist; dozens of modalities; lead therapist in one of Alaska’s top spas; world-class Florida spa experience. This gives Shu rare insight into how stress, pain, and posture shape thoughts, emotions, and choices.

  • 20+ years teaching “cradle through career”: Preschool teacher, 17 years teaching massage therapy in AK/FL, and regular substitute at a private elementary school. Shu translates complex ideas into simple tools anyone can use—kids, teens, and adults.

  • Fatherhood, lived: Single father to a thriving 9-year-old, co-parenting with harmony. The principles aren’t theoretical—they’re proven at home.

The Method: Ancient + Modern + Practical

Shu’s guidance blends:

  • Cognitive Behavioral Therapy (CBT): reshape patterns of thought → patterns of action

  • Neuro-Linguistic Programming (NLP): language and state lead to new choices

  • Neuropsychotherapy: brain-aware strategies for emotional regulation and resilience

  • Lifestyle Architecture (the book): How to Build a Life of Purpose, Freedom, and Sustainable Happiness

Result: A clear framework that aligns awareness, habits, relationships, and purpose—so you feel congruent and capable.

What Sessions Feel Like

  • Calm, focused conversation that meets you where you are

  • Nervous system down-shift: breath, posture, and micro-movement cues to settle the body

  • Clarity mapping: define what matters, where you’re headed, and what changes first

  • Behavior designs: tiny, repeatable actions that build momentum

  • Language upgrades: replace spirals with solution-focused scripts

  • Accountability that feels kind—and real

You’ll leave each session with a simple, written plan for the next 7 days.

Who This Serves

  • Parents & Families: rituals, boundaries, connection, and emotional coaching for kids

  • Teens & Young Adults (ADHD/Autism included): focus, motivation, identity, direction

  • Leaders & Professionals: stress regulation, decision clarity, sustainable performance

  • Individuals in Transition: grief integration, career pivots, purpose realignment

Outcomes You Can Expect

  • Fewer cycles of reactivity, more moments of choice

  • Practical tools for sleep, stress, and state regulation

  • Better conversations—at home and at work

  • A realistic plan you’ll follow because it fits your life

  • Confidence that grows from action rather than hype