Clarity, Calm, and Practical Tools For the Moments That Matter
Whole-human guidance that blends body, mind, and learning. For parenting, relationships, big decisions, grief, mental health, and growth.
Strategies for success: define what matters, where you’re headed, and what changes first
Behavior designs: tiny, repeatable actions that build momentum
Language upgrades: replace spirals with solution-focused scripts
Accountability that feels kind—and real
You’ll leave each session with a simple, written plan for the next 7 days.
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Parenting & Family Harmony
Raise a kind, confident, self-reliant child with clear guidance and language that uplifts and empowers.
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Relationship Alignment
Repair trust, improve communication, and align values through shared actions.
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Big Decisions, Career & Purpose Pivots
Create decision clarity with values, priorates, and next moves mapped. Confidence when you need it most.
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Crisis Management
What to do when you are hit a traumatic and unforeseen event.
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Self Awareness and Discovery
Learn how to regulate emotion, reduce reactivity, and build durable habits. Create a lifestyle of awareness and resilience.
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Education & Growth
Personal growth and learning by enhancing focus, boosting motivation, and fostering self-leadership skills for individuals of all ages.
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Grief & Loss
Integrating heartbreak into a life that still holds meaning.
Get a free 45 minute discovery session
Lifestyle Architecture is you designing your life as a masterpiece. Connect with Shu today
Discover clarity in your purpose.
Align your focus on the goals and intentions that create meaningful change and shape a life of freedom, resilience, and fulfillment.
Design your path forward.
Build a clear, adaptable plan that aligns with your purpose and accelerates the results that matter most.
Strengthen Your Connections
Open your heart, dissolve old barriers, and discover the deeper bonds that bring fulfillment.
Step into authentic leadership.
Cultivate the clarity, skills, and confidence to uplift, inspire, and empower those around you.
Clear the obstacles.
Identify and reframe the beliefs that no longer serve you, and step into the freedom to move forward.
Align your health and vitality.
Restore your energy, strengthen your mindset, and experience the lasting results your body and spirit have been seeking.
How We Work Together
Local in Anchorage or online by secure video—wherever you are.
Educational coaching informed by CBT, NLP, and neuro-psychotherapy NPT-C.
Not psychotherapy or licensed medical advice.
Clinical referrals available when appropriate.
Packages & sliding scale
Life gives us moments that call for courage and clarity.
If you’re here, you’re likely navigating one of these
Outcomes You Can Expect
Fewer cycles of reactivity, more moments of choice
Practical tools for sleep, stress, and state regulation
Better conversations—at home and at work
A realistic plan you’ll follow because it fits your life
Confidence that grows from action rather than hype
