Welcome to Mindful M3, The M3 stands for “Me”. Its a place where every child discovers the secret superpowers already living inside them—Awareness, Accountability, and the magic of Mindset, Manners, and Movement. This isn’t just another kids’ program—it’s superhero training for real life - simply teaching kids how Super it is to be Humane
🎯 Improved focus and learning
💖 Emotional intelligence and empathy
🧘 Calm problem-solving under pressure
💬 Clear, confident communication
💪 Healthier habits for body, mind, and spirit
Fun, engaging curriculum built for kids, loved by grownups
Mindful M3 (Mindful Me) is a children's curriculum that transforms how kids think, feel, and move through the world. Built for 3rd–5th graders, its magic works at any age.
Maya teaches you how to see differently—through the power of thoughts, perception, and awareness. With Maya, kids discover how to focus their minds like a laser, turn setbacks into learning moments, and plant thoughts that grow like a garden.
Milo brings the magic of kindness, empathy, and self-respect. He helps children create their own superhero code—how to treat others, how to listen, and how to be the kind of friend others trust and admire.
Max is action and energy! He shows that how you move, breathe, rest, and care for your body all shape how you feel. Max teaches how simple habits lead to powerful outcomes, from posture to play.
Thoughts ≠ Truth: Choose which to follow
Meet the “NeurOids” the Parts of your brain your action have influence over
Tools: Meditation, Awareness
Key Message: “You are the Captain of your thoughts.”
Superhero Code of Conduct
12 Core Manners (kindness, empathy, boundaries, etc.)
Moral Compass and Heroic Anchor: Navigate life with inner strength
Key Message: “Your manners are your invisible armor.”
Time, Energy, Money: Use them wisely
Habits that build strength and freedom
Self-care, grounding, breathwork, posture, food, nature
Key Message: “Every movement shapes the life you live.”
In Anchorage 907-290-2207 or 1-888-818-1643
SIMPLICITY: Our program is designed to be straightforward and easy to follow, ensuring that anyone can embark on this transformative journey. No complex language or complicated concepts.
EFFECTIVENESS: The results speak for themselves. Countless individuals have experienced profound personal growth and positive change through our program.
AFFORDABILITY: We believe in making personal development accessible. One-on-one sessions cost less than most therapy sessions. Or Join our ATOM classes for FREE once you have the book.
Join us today, and start your journey towards self-discovery and personal transformation. Your best self is waiting to be unleashed, and it all begins with a book. Get your copy now, and let's embark on this remarkable journey together! 🚀📖
Our groundbreaking self-discovery program is designed to empower individuals like you to create a life that is deeply fulfilling and aligned with your true purpose. Whether you're a student, a professional, part of a couple, or simply on a personal journey of growth, Lifestyle Architecture offers invaluable tools and insights to help you navigate your path to success.
Are you searching for a transformative self-discovery program that empowers individuals to unlock their full potential?
Look no further. Lifestyle Architecture is designed to guide you on a profound journey of self-discovery and actualization, enabling you to create a life filled with purpose, freedom, and sustainable happiness.
Our program has been carefully crafted to cater to a diverse range of settings and groups, offering immense value and benefits across various contexts:
In Anchorage 907-290-2207 or 1-888-818-1643
At “Make it Monday” Forum for chamber of commerce
On KTUU with Ak Sleep company. Learn how to get better sleep with “C-REMS”
Featured guest on the Aspire Real Podcast
Zen Remedy is Alaska’s Premier in-home or on-site wellness and holistic healthcare.
ZEN REMEDY is a collection of treatments, services, and tools that support you through your journey of self-discovery and personal empowerment.
*In Anchorage area
SUFFERING?
〰️
CLICK HERE
〰️
SUFFERING? 〰️ CLICK HERE 〰️
Still have questions and not exactly sure how we can help or what is Zen? Our first session is a complimentary call. I can answer your questions there.
YOUR FREE CONSULTATION WILL INCLUDE.
SEE WHAT OTHER PEOPLE THINK ABOUT ZEN REMEDY
In grateful service for more than 25yrs, I have worked with all ages and a multitude of dis-eases like PAIN, cancer, stress, addiction, and depression. We can assist you in achieving balance in all areas of life; mind, body, and spirit.
YOU HAVE NOTHING TO LOSE BUT YOUR SUFFERING
A self-discovery curriculum for the purpose of creating a life of purpose, choice and sustainable happiness. Each lesson is a marriage of ancient wisdom and modern science. My commitment is to offering practical knowledge and life skills that equip and inspire you to becoming your own life architect.
Free Content to get you inspired about - you