When You Know Something Must Change
You don’t need more theory. You need a guide who blends real-world wisdom with repeatable tools so change becomes doable.
Lifestyle Architecture for adults and Mindful M3 for kids, turns insight into action—day by day.
Mindful M3 Guidance (for children and families)
Practical, engaging sessions that help children build confidence and resilience by strengthening their mindset, manners, and movement.
Lifestyle Architecture Guidance (for adults)
Personal, one-on-one support for life’s biggest transitions—divorce, rebuilding relationships, career crossroads, and rediscovering purpose.
All Ages Guidance through three area of life:
Crisis Management – when facing grief, divorce, trauma, or personality struggles.
Lifestyle Design – when building a healthier, more purposeful life with freedom and sustainable happiness.
Lifestyle Mastery – when reaching higher meaning, stronger relationships, or the next level of personal growth.
How can Shu help you"?
He guides people through the challenges that live in the body, mind, and heart:
Issues in the tissues — tension, chronic pain, acute injury or the way stress settles physically.
Pain in the brain — anxiety, anger, fear, negative self-talk, or mental overload.
Hurt in the heart — grief, loss, loneliness or fractured relationships.
His guidance work is built on decades of hands-on healing, a strong credentialed background in mental health, and two specialized models he created to support individuals and families.
Get a free 45 minute discovery session
Lifestyle Architecture is you designing your life as a masterpiece. Connect with Shu today
“His expertise is impressive, but it’s his genuine care, adaptability, and ability to truly connect that set him apart.” - Andrew K.
"It was clear that he is both experienced and knowledgeable in his craft." - Leilani Inman
"I was thoroughly impressed with Shu’s clinical expertise and comprehensive knowledge." - Candy K.
“His expertise is impressive, but it’s his genuine care, adaptability, and ability to truly connect that set him apart.” - Andrew K. "It was clear that he is both experienced and knowledgeable in his craft." - Leilani Inman "I was thoroughly impressed with Shu’s clinical expertise and comprehensive knowledge." - Candy K.
"Incredibly knowledgeable, professional and truly talented" - Laura Ellis
"He has such skill and patience and willingness to do what I need in order to continue my healing." - Shanghai Kate Hellenbrand
"Incredibly knowledgeable, professional and truly talented" - Laura Ellis "He has such skill and patience and willingness to do what I need in order to continue my healing." - Shanghai Kate Hellenbrand
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reshape patterns of thought → patterns of action
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A method that teaches people how language, thoughts, and behaviors are connected, and shows practical ways to reframe patterns so they can think and respond more effectively.
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Neuro-psychotherapy is an approach that connects brain science with emotional healing, helping people understand how their brain, body, and experiences work together so they can build healthier patterns of thinking, feeling, and relating.
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Adlerian, or Individual Psychology, focuses on understanding a person’s sense of belonging and purpose, and teaches that encouragement, contribution, and healthy relationships are key to well-being.
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Archetypal Psychology explores the universal patterns and inner “characters” of the mind, using shadow work—facing the hidden or denied parts of ourselves—to create deeper self-understanding and growth.
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Chinese Medicine and Ayurveda helps me look at health in a whole-person way. These traditions focus on balance—like energy flow, digestion, sleep, and daily habits—and offer natural tools that can support the body and mind alongside modern science.
What a Session Looks Like
In each session, we may:
Apply tools from CBT, NLP, and other psychological approaches
Explore topics such as parenting, addiction, pain, and resilience
Practice breathwork, meditation, or somatic awareness skills
Incorporate safe, licensed and supportive body-based therapies when appropriate
Use Lifestyle Architecture: How to Build a Life of Purpose, Freedom, and Sustainable Happiness as our trail guide through any life phase
Looking for more?
If you’re looking for structured programs or classroom-style curriculum
Discover clarity in your purpose.
Align your focus on the goals and intentions that create meaningful change and shape a life of freedom, resilience, and fulfillment.
Design your path forward.
Build a clear, adaptable plan that aligns with your purpose and accelerates the results that matter most.
Strengthen Your Connections
Open your heart, dissolve old barriers, and discover the deeper bonds that bring fulfillment.
Step into authentic leadership.
Cultivate the clarity, skills, and confidence to uplift, inspire, and empower those around you.
Clear the obstacles.
Identify and reframe the beliefs that no longer serve you, and step into the freedom to move forward.
Align your health and vitality.
Restore your energy, strengthen your mindset, and experience the lasting results your body and spirit have been seeking.
What Makes Shu Different
30+ years of hands-on healing: Licensed massage therapist; dozens of modalities; 20+ years of lifestyle and mental health guidance: This gives Shu rare insight into how stress, pain, posture, and mindset shape thoughts, emotions, choices and behavior.
20+ years teaching “cradle through career”: Preschool teacher, 17 years teaching massage therapy in AK/FL, and regular substitute at a private elementary school. Shu translates complex ideas into simple tools anyone can use—kids, teens, and adults.
Fatherhood, lived: Single father to a thriving 9-year-old, co-parenting with harmony. The principles aren’t theoretical—they’re proven at home.