When You Know Something Must Change

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You don’t need more theory. You need a guide who blends real-world wisdom with repeatable tools so change becomes doable.

Lifestyle Architecture for adults and Mindful M3 for kids, turns insight into action—day by day.

What Sessions Feel Like

  • Calm, focused conversation that meets you where you are

  • Nervous system down-shift: breath, posture, and micro-movement cues to settle the body

  • Clarity mapping: define what matters, where you’re headed, and what changes first

  • Behavior designs: tiny, repeatable actions that build momentum

  • Language upgrades: replace spirals with solution-focused scripts

  • Accountability that feels kind—and real

You’ll leave each session with a simple, written plan for the next 7 days.

Who This Serves

  • Parents & Families: rituals, boundaries, connection, and emotional coaching for kids

  • Teens & Young Adults (ADHD/Autism included): focus, motivation, identity, direction

  • Leaders & Professionals: stress regulation, decision clarity, sustainable performance

  • Individuals in Transition: grief integration, career pivots, purpose realignment

“His expertise is impressive, but it’s his genuine care, adaptability, and ability to truly connect that set him apart.” - Andrew K.

"It was clear that he is both experienced and knowledgeable in his craft." - Leilani Inman

"I was thoroughly impressed with Shu’s clinical expertise and comprehensive knowledge." - Candy K.

“His expertise is impressive, but it’s his genuine care, adaptability, and ability to truly connect that set him apart.” - Andrew K. "It was clear that he is both experienced and knowledgeable in his craft." - Leilani Inman "I was thoroughly impressed with Shu’s clinical expertise and comprehensive knowledge." - Candy K.

"Incredibly knowledgeable, professional and truly talented" - Laura Ellis

"He has such skill and patience and willingness to do what I need in order to continue my healing." - Shanghai Kate Hellenbrand

"Incredibly knowledgeable, professional and truly talented" - Laura Ellis "He has such skill and patience and willingness to do what I need in order to continue my healing." - Shanghai Kate Hellenbrand

Get a free 45 minute discovery session

Lifestyle Architecture is you designing your life as a masterpiece. Connect with Shu today

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The Method: Ancient + Modern + Practical

  • Lifestyle Architecture (the book): How to Build a Life of Purpose, Freedom, and Sustainable Happiness

A clear framework that aligns awareness, habits, relationships, and purpose—so you feel congruent and capable.

Your Best Authentic Self

  • reshape patterns of thought → patterns of action

  • A method that teaches people how language, thoughts, and behaviors are connected, and shows practical ways to reframe patterns so they can think and respond more effectively.

  • Neuro-psychotherapy is an approach that connects brain science with emotional healing, helping people understand how their brain, body, and experiences work together so they can build healthier patterns of thinking, feeling, and relating.

  • Adlerian, or Individual Psychology, focuses on understanding a person’s sense of belonging and purpose, and teaches that encouragement, contribution, and healthy relationships are key to well-being.

  • Archetypal Psychology explores the universal patterns and inner “characters” of the mind, using shadow work—facing the hidden or denied parts of ourselves—to create deeper self-understanding and growth.

  • Chinese Medicine and Ayurveda helps me look at health in a whole-person way. These traditions focus on balance—like energy flow, digestion, sleep, and daily habits—and offer natural tools that can support the body and mind alongside modern science.

Discover clarity in your purpose.

Align your focus on the goals and intentions that create meaningful change and shape a life of freedom, resilience, and fulfillment.

Design your path forward.

Build a clear, adaptable plan that aligns with your purpose and accelerates the results that matter most.

Strengthen Your Connections

Open your heart, dissolve old barriers, and discover the deeper bonds that bring fulfillment.

Step into authentic leadership.

Cultivate the clarity, skills, and confidence to uplift, inspire, and empower those around you.

Clear the obstacles.

Identify and reframe the beliefs that no longer serve you, and step into the freedom to move forward.

Align your health and vitality.

Restore your energy, strengthen your mindset, and experience the lasting results your body and spirit have been seeking.

What Makes Shu Different

30+ years of hands-on healing: Licensed massage therapist; dozens of modalities; 20+ years of lifestyle and mental health guidance: This gives Shu rare insight into how stress, pain, posture, and mindset shape thoughts, emotions, choices and behavior.

20+ years teaching “cradle through career”: Preschool teacher, 17 years teaching massage therapy in AK/FL, and regular substitute at a private elementary school. Shu translates complex ideas into simple tools anyone can use—kids, teens, and adults.

Fatherhood, lived: Single father to a thriving 9-year-old, co-parenting with harmony. The principles aren’t theoretical—they’re proven at home.

Become the Architect of your own Life

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