Help Your Child Pause, Breathe & Choose Their Best Self

Download our free printable STOP! Poster — a simple, science-based tool that teaches kids how to calm big feelings and respond with mindfulness.

Get Your Poster Here

🌙 Mindful M3 Bedtime Story ($7 Digital Download)

🎯 Page Purpose

Convert the “free-poster” visitors into first-time supporters; deliver emotional connection, build trust, and gently introduce the RPG.

🧩 1️⃣ Hero Section

Block type: Image Banner or Split Layout

Headline:

End Each Day with Peace, Wonder & a Lesson in Kindness

Sub-headline:

Meet Maya Mindset, Milo Manners, and Max Movement—three friends who help children unwind their minds and open their hearts before sleep.

CTA Button:

💫 Get the Story – $7

Banner image:
Soft illustration of the three characters sitting under a night sky with stars and gentle moonlight.

Tip: Hide top navigation (Page Settings → Hide Navigation).

🕯️ 2️⃣ About the Story Section

Headline:

A Mindful Bedtime Routine for Modern Families

Body copy:

This illustrated digital storybook guides children through gratitude, calm breathing, and reflection at the end of the day.

Maya Mindset teaches self-awareness and positive thinking.
Milo Manners shows compassion and respect in action.
Max Movement encourages gentle release and body ease.

Together they help kids sleep peacefully and wake with purpose.

CTA Button:

Get Your Copy – $7

Squarespace block: Text + Image (two columns).

Image suggestion: Page spread mock-up (open book on nightstand, warm lamp light).

📘 3️⃣ What’s Included

Block type: List or Accordion toggle.

✅ Printable and device-friendly PDF
✅ 5-minute Mindful Bedtime script for parents
✅ Bonus page: “Bedtime Affirmations” from Maya, Milo & Max

Small note:

Recommended for ages 5 – 11; perfect for classrooms or family reading time.

💖 4️⃣ Why Families Love It

Headline:

A Story That Becomes a Habit

Testimonials placeholder:

“My daughter asks for the M3 story every night—it’s our calm moment together.” – Elena P.

“It teaches kindness without feeling like a lesson.” – Marcus K.

🎁 5️⃣ Optional Bundle Section (Upsell to RPG)

Block type: Image + Text + Buttons

Headline:

Keep the Magic Going with the Everyday Hero RPG

Body:

After bedtime, bring the lessons to life! Add the Everyday Hero RPG for only $10 more and let kids turn M3 values into quests and badges.

Buttons:

Just the Story – $7
Bundle & Save – $17

Image: Quest board flat-lay or kids playing together.

🛒 6️⃣ Squarespace Product Setup

  1. Commerce → Add Product → Digital Product.

  2. Name: “Mindful M3 Bedtime Story (PDF Download)”

  3. Price: $7 USD.

  4. Upload file: story PDF.

  5. Description tab: paste the sections above (simplified for product view).

  6. Variant (Optional):

    • Single Story $7

    • Bundle with RPG $17 (attach ZIP of both files or redirect to bundle page).

  7. Post-purchase message (under Advanced): Link to download + thank-you.

  8. Email Campaign segment: Add buyers to “M3 Customers” list.

✉️ Order Confirmation Email Template

Subject: Your Mindful M3 Bedtime Story Is Here 💫

Body:

Thank you for bringing peace and purpose to your family’s bedtime.

👉 Download your storybook here: [download link]

Tip: Read the short intro together, then pause after each page to ask, “Which M3 character are you most like tonight?”

💖 Want to continue the journey? Turn M3 lessons into real-life quests with the Everyday Hero RPG. [Learn More →]

📸 Visual Direction (to match Mindful M3.com)

  • Palette: Deep indigo sky, soft gold, gentle pastel rainbow accents.

  • Texture: Watercolor or hand-drawn feel.

  • Mood: Tranquil, hopeful, magical but grounded.

  • Characters: Maya holding a lantern (book wisdom), Milo in gentle bow stance, Max stretching before rest.

⚙️ SEO & Analytics

  • URL slug: /bedtime-story

  • SEO Title: “Mindful M3 Bedtime Story – Mindful Bedtime Book for Kids”

  • Meta Description: “Help kids unwind and learn kindness with the Mindful M3 Bedtime Story. $7 digital storybook teaches mindfulness and empathy through Maya, Milo & Max.”

  • Enable Conversion goal: Purchase = story_purchase.

For Parents and Educators

  • This protocol works for all ages. Self-regulation is a skill that grows with practice—adults benefit too!

  • Work as a team. Kids learn best by seeing adults use these tools themselves.

  • Be patient. It may take time to remember all the steps in the heat of the moment. Celebrate progress!

About the Author

The M3 STOP! protocol was created by a certified mental health and lifestyle guide, licensed massage therapist, and educator with over 30 years’ experience working with children, teens, and adults. It draws on proven techniques from cognitive behavioral therapy (CBT), neuro-psychotherapy, and neuro-linguistic programming (NLP). These methods have helped children facing challenges like low confidence, bullying, self-harm, and emotional outbursts, as well as those with more complex needs.