M3 STOP PDF

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What is STOP!?
A simple tool for kids (and adults) to handle strong feelings like anger, frustration, shame, or guilt. It helps you pause, breathe, notice your feelings, and see things in a new way—building self-control and emotional awareness.

Why does it work?
When we get triggered, emotions can take over. STOP! helps calm the body and mind, so we can think clearly and make good choices.

How to Use STOP!

Hang the poster somewhere visible.
(Fridge, wall, classroom, etc.)
Model the steps yourself.
Say, “I’m going to STOP and use my protocol.”
Practice together when calm.
Role-play so the steps feel natural.
Use in the moment.
Gently remind each other to use STOP! when a tough feeling comes up.
Reflect after.
Talk about what you learned.

Tips for Parents & Educators

Works for all ages—grown-ups too!
Kids learn best when adults use the tool themselves.
Be patient. Celebrate every bit of progress.

What is STOP!?
A simple tool for kids (and adults) to handle strong feelings like anger, frustration, shame, or guilt. It helps you pause, breathe, notice your feelings, and see things in a new way—building self-control and emotional awareness.

Why does it work?
When we get triggered, emotions can take over. STOP! helps calm the body and mind, so we can think clearly and make good choices.

How to Use STOP!

Hang the poster somewhere visible.
(Fridge, wall, classroom, etc.)
Model the steps yourself.
Say, “I’m going to STOP and use my protocol.”
Practice together when calm.
Role-play so the steps feel natural.
Use in the moment.
Gently remind each other to use STOP! when a tough feeling comes up.
Reflect after.
Talk about what you learned.

Tips for Parents & Educators

Works for all ages—grown-ups too!
Kids learn best when adults use the tool themselves.
Be patient. Celebrate every bit of progress.

M3 STOP PDF

What is STOP!?
A simple tool for kids (and adults) to handle strong feelings like anger, frustration, shame, or guilt. It helps you pause, breathe, notice your feelings, and see things in a new way—building self-control and emotional awareness.

What is STOP!?
A simple tool for kids (and adults) to handle strong feelings like anger, frustration, shame, or guilt. It helps you pause, breathe, notice your feelings, and see things in a new way—building self-control and emotional awareness.

Disclaimer

My Zen Remedy

M3 STOP PDF

What is STOP!?A simple tool for kids (and adults) to handle strong feelings like anger, frustration, shame, or guilt. It helps you pause, breathe, notice your feelings, and see things in a new way—building self-control and emotional awareness.

What is STOP!?A simple tool for kids (and adults) to handle strong feelings like anger, frustration, shame, or guilt. It helps you pause, breathe, notice your feelings, and see things in a new way—building self-control and emotional awareness.

Disclaimer

My Zen Remedy

What is STOP!?
A simple tool for kids (and adults) to handle strong feelings like anger, frustration, shame, or guilt. It helps you pause, breathe, notice your feelings, and see things in a new way—building self-control and emotional awareness.

What is STOP!?
A simple tool for kids (and adults) to handle strong feelings like anger, frustration, shame, or guilt. It helps you pause, breathe, notice your feelings, and see things in a new way—building self-control and emotional awareness.